10 Ways to Avoid Holiday Weight Gain

    Studies show varying outcomes but the average weight gain between Thanksgiving and New Years is 1-2 pounds.  Those starting out overweight gain even more, up to 5 pounds. In addition, these pounds are often carried into the New Year.

With this in mind, here are 10 strategies to help you stay on track and maintain your weight through the busy party and celebration season.

1. Step on the scale.  Seeing that number rising will be a reminder to pay attention.
2. Eat your veggies.  Whether as a healthy salad for lunch or munching off a party tray, veggies provide a low calorie and nutritious alternative to fat laden holiday treats.
3. Wear something tight.  That close fitting outfit will not only look great, but serve as a visual and physical reminder you want to stay looking good.
4. Watch the liquid calories.  Grande Peppermint Mocha-410 calories (with 2% milk!)  1 cup of eggnog-360 calories and that is without the "spike".  Enough said.
5. Get your Zzzz's.  Beginning with early Black Friday sales and ending with a midnight toast it is easy to miss out on essential shut eye over the holiday season.  Lack of sleep can lead to increased hunger and low willpower, a bad combination for weight maintenance.  Try to get to bed on time most nights.
6. Keep up some exercise!  Pressed for time? Combine 20 minutes of interval training with 10 minutes of strength work to maintain your fitness and burn calories.
7. Alternate alcoholic beverages with water or club soda.  This strategy will cut calories and may help you avoid the poor eating choices a "tipsy" brain can bring.
8. Plan your eating.  If you know you will be attending an evening dinner buffet go a little lighter at lunch; just avoid skipping meals and arriving overly hungry.  Setting up a Crockpot before leaving the house for a busy day of activities can provide you with a healthy meal (and avoid unhealthy takeout) when you get home.
9. Put it on a plate.  How many shrimp can you eat while standing over the table?  Studies have shown far more than you realize.  Put everything on a plate to better keep track of your consumption.
10. Savor.  Slow down and enjoy all that the holidays have to offer.  Taste the food, sing the songs, laugh with friends and family.