This week's playlist could be used for cycling or running. The first two songs are for warm-up. By the end of these two you should be breaking a sweat but still at a moderate exertion level. During the third song, Blind, do pick-ups by alternating 30 seconds of a moderate pace with 30 seconds of a harder pace. This can be achieved by running/pedaling faster or by increasing the resistance. The next four songs, approximately 15 minutes, should be done at a hard pace. Trying getting out of your comfort zone. Recover on Adele and then follow up with another 15 minute interval comprising the next five songs, Howling At The Moon through The Impression That I Get. Take the effort level down to moderately hard for Vertigo and Evil And A Heathen and finally cool off to The Kids Don't Stand a Chance.
Tell Me More Baby/Red Hot Chili Peppers
Love and Memories/O.A.R.
Blind/Talking Heads
Clampdown/The Clash
Always Where I Need to Be/The Kooks
Bounce/The Cab
She Sells Sanctuary/The Cult
Adele/White Mud Free Way
Howling At The Moon/The Ramones
No Way Back/Foo Fighters
Salute Your Solution/The Raconteurs
The Resolution/Jack's Mannequin
The Impression That I Get/The Mighty Mighty Bosstones
Vertigo/U2
Evil And A Heathen/Franz Ferdinand
The Kids Don't Stand a Chance (Chromeo Remix)/Vampire Weekend
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